Just because I "graduated" from physical therapy doesn't mean I'm done. Now I just do the home exercises. Many of the same exercises, only replacing machines and official equipment with things around the house. You know, like a prison workout.

For instance, in the gym I used to do an exercise where I stood on my left leg, knee slightly bent and placed five small orange traffic cones down on workout bench and then picked them up and them put them down over and over again. For the home version I use this old wooden storage chest and these leftover plastic wedding cups.